6 " can not " from Dorian Yates

1 ) You can not train with indifference , with the same weights. Weight should steadily improve , thereby increasing the intensity of the exercise .

2) Do not make mechanical approach in the same Number of Iterations . Add weight so that the latest iteration of giving you great difficulty. Each set bring to muscular failure . If you are totally focused and able to do 15 repetitions in the approach and even more so , the weight you selected is incorrect. Mass growth provide 8-10 reps .

3) Do not take the initiative , inventing some proprietary methodologies . You must follow a proven , scientifically sound methods , adjusting their intensity according to their level of fitness .

4) Do not give preference to one muscle or muscle group. This leads to an imbalance in the work of all the physiological systems of the body .

5 ) You can not only train on simulators and blocks. These types of loads should not exceed 20-35 % of the total training.

6 ) You can not master the skills training for a week or two . Like other sports , bodybuilding to learn. Usually distinguish primary, secondary and elite levels corresponding year , and three more than 3 years of training.