Muscle.

Top 10 foods for muscle growth :

1). curd 

Curd - one of the best foods for building muscle . Total 100 grams of cottage cheese will give you 28 grams of protein . Also curd valuable in that it consists of a combination of "fast" and "slow" proteins.

2). salmon

Salmon is both a protein source and a source of omega -3 fatty acids. This double whammy will help you build muscle . Also salmon can help speed up the metabolism , promoting faster results .

3). oatmeal

Oatmeal is an indispensable component of a healthy diet. Whole grain oats combines carbohydrates, fiber , protein, minerals and vitamins. And carbohydrates are "slow" , that is, you stay full for longer time and maintain a constant level of blood sugar.

4). buckwheat

Buckwheat - a source of carbohydrates , which helps build muscle mass. 100 grams of buckwheat contains 18 grams of protein , with a biological value higher than 90 %. Buckwheat can be a great addition to the diet for muscle growth .

5). beef

Beef - an excellent source of high quality protein.

6). cod-liver oil

Fish oil has anti-inflammatory properties that allow the body to recover faster after a heavy workout . Therefore, we can train more frequently . Fish oils may also speed up metabolism.

7). turkey

Turkey source of protein and 11 vitamins and minerals.

8). chicken Breasts

100 grams of chicken breast - 30 grams of protein , with minimal fat .

9). water

Supply a sufficient amount of water contributes to the strength increase energy levels and proper digestion .

10). eggs

Eggs have a lot of protein (6-8 grams in one egg ) , rich in vitamins, zinc, iron and calcium. Therefore, the egg is a very important and balanced food for building muscle